Seasonal Self Care at Home // State of Liberty

I find the beginning of the year to be one of reflection, nurture, using the time to look after yourself, your body and mind whilst the daylight is scarce and the weather a little cold and bleak.

I have been lucky enough to get to know Lizzie Jones from State of Liberty, who runs her company with our well being firmly at the fore.  State of Liberty retreats are designed so that you can enjoy a retreat experience in the comfort of your own home, how wonderful is that.  The retreats are inspired by nature and aligned with the seasons, each season supports, nourishes and prepares the body for the next season creating a constant cycle of well being.  All very clear and simple, and something we all forget about in our face paced lives that we have chosen to live and consume.  If we stop and take the time to think and compartmentalise we can often see the simpler picture.

Based on the the five seasons used in traditional Chinese medicine, each season correlates to one of the five elements, wood, fire, earth, metal and water.  Influenced by these  five elements, Lizzie has created a retreat, a pamper box and an essential oil blend for each season.

The Seasonal Pamper Box compliments the online retreat content and has been designed specifically to deliver an overwhelming sense of calm directly to your door.  Every purchase you make comes with access to exclusive online content that is there to help you effortlessly incorporate State of Liberty products into you self care routine with ease.

I can honestly say that the Winter Pamper Box is one of the most wonderful gifts I have ever received.  The older I get the more aware I am of looking after myself so I am pretty good at early nights, sleeping well, reducing my screen time and cooking nourishing home made food.  I also swim regularly and walk as much as I can.  One of the nicest things to my routine is bathing and looking after my skin.  So the Winter Pamper Box is perfect for me, I have thoroughly enjoyed the process of making my own simple face mask, lighting the candle and having a hot soak in an epsom salt bath, being intoxicated by the wonderful aroma of the winter blend essential oil of Frankincense, Patchouli and Pettigrain.

To me it’s dedicating the time, going through the ritual of preparing that face mask or bath, switching off from the world and creating your own retreat that is just for you.  Emptying your thoughts concentrating on your breathing and giving yourself over to the sheer bliss of being relaxed and calm.  All of which we are capable of doing if we choose to notice and make an effort to do so.

What is also so delicious about State of Liberty is their attention to detail, the boxes are beautifully designed and crafted with care, all packaging used is eco friendly all bespoke and handmade in the UK using recycled materials.  It is also designed to be reused and you can refill any of the base ingredients in your box by simply returning your empty glass bottles or canvas bags, they will be refilled and posted back to you.  Along with this dedicated service you also have access to the Wellbeing Resource Library where you can get regular updates with expert advice on seasonal living, self care, meditation, yoga, mindfulness, seasonal food, pamper and sleep.  Its good to know if you are finding anything a little stressful that help is just a click away.

If you do find self care difficult you can sign up to the weekly wellbeing toolkit that will guide you gently into integrating wellbeing into your everyday.  What is not to like about having that friendly hand to hold to bring a moments peace and happiness to counteract the busy.

As a thank you State of Liberty are offering my readers a 15% discount on the Winter Pamper Box using the code SOL-TEAWITHRUBY a perfect gift to yourself for the New Year don’t you think?

Jx

With thanks to State of Liberty for gifting the Winter Pamper Box for the purpose of this post.

 

 

Natural Wellbeing with Essence + Alchemy

When the days start getting shorter and the evenings close in
bringing with it a sense of hibernation and rejuvenation after the heady days of summer;  I like nothing more than to unwind and relax by lighting scented candles or incense sticks to bring peace and tranquillity to my surroundings.  A big mug of tea or glass of wine curled up under a soft throw with a good book, you simply can’t beat these moments.
One of my favourite places to go to treat myself to botanical scented goodness is Essence + Alchemy, from their divine packaging to the heavenly scent of each of the goods, it truly is sublime with an added touch of magic. Lesley really is an alchemist,  bringing to the fore the four elements, fire, water, air and earth the inspiration behind each of her goods.  Everything is handmade in small batches with pure essential oils and packaged in an ethical way, everything has been sourced and produced to have as little impact on the environment as possible, the brands ethos behind what they do  and why is rather wonderful you can read more here.
We all seem to be living more increasingly busy lives but I try very hard to stop on an evening, the phone goes away along with the laptop what doesn’t get done today can wait until tomorrow.  We need time to restore and recharge, learn to breath, slow down our thought patterns and relax.  I find scent be it candles, aroma mists or incense help me focus and do all of the above.  Essence + Alchemy aroma mists and incense are subtle not overpowering but have delicate tones that help aid sleep.  I use the aroma mist before I go to sleep the scent helps me fall asleep quickly and brings with it a restful nights rest.   I am also a huge fan to incense sticks, I find the process of lighting and releasing the smoke into the room has such a powerful effect, the scent lingers for a long while after the stick has gone bringing with it a soothing calmness that helps with my overall well being.
I asked Lesley the founder of Essence + Alchemy became what it is today and how she sees it growing in the future, this is what she said.
“I started out as an Environmental Scientist and after experimenting for many years with botanicals and essential oils for their well-being properties, I decided that this was a true passion and it was time to launch a new venture. I started creating natural candles in my kitchen and then hatched the idea for Essence + Alchemy, which brings together the natural scent and energy of plants (essence) with my scientific and environmental background (alchemy). 
Candle making came about because it was a happy distraction from house renovations and then slowly became an obsession into making the best candles I could with quality materials.  I started E+A alongside my career as a self-employed environmental consultant which was hard work because I was often travelling and away overnight.
Moving into the garden lab earlier this year, I’m still investing a lot of time and resources into that.  I enjoy growing slowly.  I think E+A will always be small-batch, it’s very personal to me and rooted from an idea of sustainability and creating less.  Candles and products are all about wellbeing and aromatherapy so if it was mass production behind the scenes, it really wouldn’t fit with this.
I’ve just launched candle club which is a way of reusing candle beakers so that customers can receive a refill every month in their favourite scents without having to worry about a growing container collection.
Earth products, which is a new apothecary line, is launching end of the month/early October, starting off with bath salts.  I’m a massive bath lover and it’s always been a dream to make my own range.
Continuing to collaborate, I really love working with other makers or businesses on projects, it’s always something a bit different from what I’m usually doing. I’ve got a few exciting collaborations  coming up this year.
For the future, I’d really like one day to have a small space or a travelling space because I have a retro caravan to renovate – a small sanctuary where people can come and breathe in aromas. Maybe next year!”
I can’t image not having the joy that bontanical scent brings to me and my home, to my overall well being, it nourishes my mind and brings calm to my surroundings.  The world would be an altogether sadder place without it.
Jx