Seasonal Self Care at Home // State of Liberty

I find the beginning of the year to be one of reflection, nurture, using the time to look after yourself, your body and mind whilst the daylight is scarce and the weather a little cold and bleak.

I have been lucky enough to get to know Lizzie Jones from State of Liberty, who runs her company with our well being firmly at the fore.  State of Liberty retreats are designed so that you can enjoy a retreat experience in the comfort of your own home, how wonderful is that.  The retreats are inspired by nature and aligned with the seasons, each season supports, nourishes and prepares the body for the next season creating a constant cycle of well being.  All very clear and simple, and something we all forget about in our face paced lives that we have chosen to live and consume.  If we stop and take the time to think and compartmentalise we can often see the simpler picture.

Based on the the five seasons used in traditional Chinese medicine, each season correlates to one of the five elements, wood, fire, earth, metal and water.  Influenced by these  five elements, Lizzie has created a retreat, a pamper box and an essential oil blend for each season.

The Seasonal Pamper Box compliments the online retreat content and has been designed specifically to deliver an overwhelming sense of calm directly to your door.  Every purchase you make comes with access to exclusive online content that is there to help you effortlessly incorporate State of Liberty products into you self care routine with ease.

I can honestly say that the Winter Pamper Box is one of the most wonderful gifts I have ever received.  The older I get the more aware I am of looking after myself so I am pretty good at early nights, sleeping well, reducing my screen time and cooking nourishing home made food.  I also swim regularly and walk as much as I can.  One of the nicest things to my routine is bathing and looking after my skin.  So the Winter Pamper Box is perfect for me, I have thoroughly enjoyed the process of making my own simple face mask, lighting the candle and having a hot soak in an epsom salt bath, being intoxicated by the wonderful aroma of the winter blend essential oil of Frankincense, Patchouli and Pettigrain.

To me it’s dedicating the time, going through the ritual of preparing that face mask or bath, switching off from the world and creating your own retreat that is just for you.  Emptying your thoughts concentrating on your breathing and giving yourself over to the sheer bliss of being relaxed and calm.  All of which we are capable of doing if we choose to notice and make an effort to do so.

What is also so delicious about State of Liberty is their attention to detail, the boxes are beautifully designed and crafted with care, all packaging used is eco friendly all bespoke and handmade in the UK using recycled materials.  It is also designed to be reused and you can refill any of the base ingredients in your box by simply returning your empty glass bottles or canvas bags, they will be refilled and posted back to you.  Along with this dedicated service you also have access to the Wellbeing Resource Library where you can get regular updates with expert advice on seasonal living, self care, meditation, yoga, mindfulness, seasonal food, pamper and sleep.  Its good to know if you are finding anything a little stressful that help is just a click away.

If you do find self care difficult you can sign up to the weekly wellbeing toolkit that will guide you gently into integrating wellbeing into your everyday.  What is not to like about having that friendly hand to hold to bring a moments peace and happiness to counteract the busy.

As a thank you State of Liberty are offering my readers a 15% discount on the Winter Pamper Box using the code SOL-TEAWITHRUBY a perfect gift to yourself for the New Year don’t you think?

Jx

With thanks to State of Liberty for gifting the Winter Pamper Box for the purpose of this post.

 

 

When the Week Goes Awry

Some weeks just have you beat, this being one of them.  All my grand plans for my post this week have gone out of the window.  The week started with me having a huge social conscience dilemma and has ended with one too.

I watched the BBC documentary Drowning in Plastic and it caused me great heartache and sadness that turned slightly to helplessness and despair.  I wrote about my thoughts on instagram which caused a large debate, fortunately everyone seemed to be in the same boat as me but I must admit I felt rather drained by it.  The discussions my husband and I had and the endless  research into how else we can reduce our plastic took many hours.  I have also been doing paid work for brands this week that I don’t shout about much. Along with this we decided to completely trash our bathroom.  Making a new bath panel and repainting the floor, eradicating DIY horrors from the previous owners (the bathroom is still not finished). Scrubbing dirt and fixing pipes wasn’t so pleasant.

My second dilemma of conscience came in the form of a fashion brand that launched a new collaborative collection yesterday.  My gorgeous 13 year old daughter Ruby has been waiting patiently for months for a certain dress in the collection in the morning before I had chance to wipe the sleep out of my eyes it was out of stock.  This on top of my conflict about whether I was buying fast fashion for my teenager made me really evaluate my beliefs.   It’s easy for me to buy ethically as I am an adult and I do try to increasingly live in a sustainable way but buying clothes for teenagers is so very difficult.  It bothered me hugely that I had been sucked in by this crass marketing ploy that left me feeling rather confused.

So a big sorry from me for getting this all off my chest, if you have any solutions for me I’d love to hear them.

Jx

 

Away Days

I work pretty hard most of the time, making sure everything goes to plan, be it with my work or home life.  So when it comes to taking a few days away I truly enjoy the peace and quiet, no checking in with work, all technology turned off and put away so I can totally be in the moment.

So on that note I hope you all have a great weekend what ever you are up to.  I will be soaking up the clean air, breathing it in deep and taking in my surroundings to the max.

Jx

Inspiration

Sometimes I feel a little lost, this is when I try very hard to not feel guilty for stopping for a while.  Putting the phone down and turning it off, not going near the laptop and to tell myself it doesn’t matter that I’ve stepped away from the technology for a moment.   I get a bit frustrated with myself that I can’t muster good ideas or create good images for instagram but I also get a bit scared that what if it never comes back; what if I’ve peaked.

I do try very hard to be mindful, working through some of the knots I’ve got my head into, I spend a lot of time reading indulging in my favourite magazines and interior books hoping that a spark will appear.   Taking time away from the screens is good but I do let myself browse through Pinterest, a happy place where colour and images bring moments of joy.  Putting together mood boards that reflect what I’m seeing and feeling helps too.

So today this post features some of these boards; calming images in colour palettes that I find inspiring at the moment helping me to work through my anxieties a little and hopefully a little spark will be reignited once more.

  •  All images from here

Minimal but with Meaning

Over the last year I feel that I have finally found my space, I have an inner peace in all aspects of my life, knowing that I am who I am and truly comfortable within my own skin.  It’s taken a while but hey, and YES I have off days but who doesn’t?  When it comes down to how I look, dress, feel on a daily basis I’m doing ok.   I have a capsule wardrobe, I love having a crazy haircut  (being free of hair dye rocks) and also having the confidence to have 3 tattoos that hold great meaning and symmetry to me.

Which brings me onto Lines & Current. Through the magic of instagram and my latest inking of a closed circle, I met Rebekah the owner of L&C; a down-right amazing lady.  We sing from the same hymn sheet when it comes to pursuing simplicity in our everyday lives, how we live with minimal clutter in the home, to our minds and wardrobes creating an overall well being.

Simplicity is most definitely the key word in the ethos behind Lines & Current. The on line store is beautifully clear, perfect minimal pieces of jewellery that I find compelling.  I’m not one for bling and never have been, but I do like an statement piece to finish an outfit and ODIN is just that, sublime.  I can wear it with everything, it sits high and proud but with an air of delicateness that really appeals to me.

Funnily enough, meeting Rebekah and being able to wear ODIN truly makes my circle complete, everything fits into place as I said at the beginning of this post.  I am one now, strong, content, peaceful, life is good.

I highly recommend that you go and check out the other Lines & Current collections too, the sunglasses are some of the best I’ve worn in a long time, light weight with a classic edge that I haven’t taken off since the sun started shining (probably because Ruby wants to steal them too!)

SignatureThis post was written in collaboration with Lines & Current all words and opinions are my own.